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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Orienteering1 40:11 4.85(8:17) 7.8(5:09) 100
  Running1 21:47 2.55(8:32) 4.11(5:18)
  Total2 1:01:58 7.4(8:22) 11.91(5:12) 100

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SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

10 AM

Running (El+Al) 21:47 [1] 4.11 km (5:18 / km)

11 AM

Orienteering (DM Staffel) 40:11 [4] 7.8 km (5:09 / km) +100m 4:50 / km

Tuesday Sep 18, 2018 #

Note

Sry, aber ich kann das noch nicht.
C • ? :o 1

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