Training Log Archive: StasiaKr.In the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 19, 2014 #
1 PM
Running 1:11:33 [3] 14.0 km (5:07 / km)
ahr:160 slept:9.0
Saturday Jan 18, 2014 #
11 AM
Running 44:00 [1] 7.0 km (6:17 / km)
ahr:152 slept:8.2
Good weather! Good day! Good easy trainning!
Friday Jan 17, 2014 #
6 PM
Running warm up/down 31:30 [2] 5.5 km (5:44 / km)
ahr:152 slept:8.0
Special running ex. 12:00 [2] 0.58 km (20:41 / km)
7 PM
Running intervals 38:00 [4] 7.1 km (5:21 / km)
ahr:164 max:190
4x1000m through 200m easy running, after 4' easy running 5x200m through 200m e.r.
Thursday Jan 16, 2014 #
Note
(rest day)
Wednesday Jan 15, 2014 #
Stretching 10:00 [0]
6 PM
Running warm up/down 39:00 [3] 6.2 km (6:17 / km)
slept:7.5
Special running ex. 12:00 [2] 0.58 km (20:41 / km)
7 PM
Running intervals 31:00 [4] 3.3 km (9:24 / km)
ahr:157 max:187
2000m - (8'42"), 300m+300m+250m+227m/3'-5' breaks (56",56",46",41")
Tuesday Jan 14, 2014 #
5 PM
Running 41:18 [3] 7.5 mi (5:30 / mi)
ahr:156 max:168 slept:8.3
A little bit of training time becouse winter is coming and so cold for my throat.
Monday Jan 13, 2014 #
6 PM
Jogging warm up/down 19:00 [1] 2.8 km (6:47 / km)
(rest day)
Bodyweight 30:00 [2]
(rest day)