Training Log Archive: StasiaKr.In the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 26, 2014 #
Running long (inside) 1:16:41 [3] 15.2 km (5:03 / km)
ahr:157 max:171 slept:9.5
Stretching 7:00 [0]
Saturday Jan 25, 2014 #
Running (easy running) 50:00 [2] 8.7 km (5:45 / km)
slept:8.5
Stretching 16:00 [0]
Friday Jan 24, 2014 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
ahr:146 slept:7.0
Running intervals 26:00 [4] 5.5 km (4:44 / km)
ahr:172 max:187
Special running ex. 11:00 [2] 1.0 km (11:00 / km)
4 x 70m fast running
Bodyweight (barriers) 12:00 [3]
Stretching 10:00 [0]
Thursday Jan 23, 2014 #
Running 35:41 [1] 6.4 km (5:35 / km)
ahr:150 slept:7.0 (rest day)
Bodyweight 20:00 [2]
Stretching 10:00 [0]
Wednesday Jan 22, 2014 #
Running warm up/down 39:00 [1] 6.2 km (6:17 / km)
slept:7.3
Special running ex. 13:00 [2] 0.6 km (21:40 / km)
Running intervals 29:00 [3] 5.3 km (5:28 / km)
Stretching 10:00 [0]
Tuesday Jan 21, 2014 #
Note
slept:8.0 (rest day)
Monday Jan 20, 2014 #
Running 40:00 [2] 7.2 km (5:33 / km)
ahr:151 slept:7.0
Strength tr. 30:00 [3]
Stretching 10:00 [1]