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Training Log Archive: StasiaKr.

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running6 4:18:04 29.2(8:50) 47.0(5:29)
  Bodyweight3 45:00
  Stretching3 30:00
  Total10 5:33:04 29.2 47.0
  [1-5]8 4:48:04
averages - sleep:8.1 rhr:147

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

11 AM

Running 1:05:39 [3] 13.0 km (5:03 / km)
ahr:160 max:192 rhr:147 slept:10.1

1+2+3+2+1-tempo through 1+2+2+1.30 - easy running.
12 PM

Stretching 10:00 [0]

Saturday Feb 1, 2014 #

11 AM

Running (indoor) 40:00 [2] 7.0 km (5:43 / km)
ahr:152 slept:9.5 (sick)

Better...
12 PM

Bodyweight 15:00 [2]

Friday Jan 31, 2014 #

5 AM

Running (indoor) 30:00 [2] 5.3 km (5:40 / km)
slept:6.0 (sick)

6 PM

Bodyweight (barriers) 15:00 [2]

Stretching 10:00 [0]

Thursday Jan 30, 2014 #

Note
slept:7.0 (sick)

5 PM

Running (easy inside) 40:00 [2] 7.0 km (5:43 / km)

Wednesday Jan 29, 2014 #

Note
slept:8.0 (sick)

5 PM

Running (healthy) 41:25 [2] 7.7 km (5:23 / km)
ahr:152

Tuesday Jan 28, 2014 #

Note
slept:8.0 (rest day)

Monday Jan 27, 2014 #

5 PM

Running 41:00 [2] 7.0 km (5:51 / km)
slept:8.3

6 PM

Bodyweight 15:00 [0]

Stretching 10:00 [0]

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