In the 7 days ending Feb 9, 2014:
Note slept:9.0 (rest day)
Running 40:00 [2] 7.0 km (5:43 / km) slept:8.5
Running warm up/down 27:00 [1] 4.4 km (6:08 / km) slept:6.5
Special running ex. 11:00 [2] 0.82 km (13:25 / km)
Running tempo 22:07 [4] 5.0 km (4:25 / km)
Running 40:37 [1] 7.0 km (5:48 / km) slept:7.0
Running warm up/down 35:00 [1] 5.6 km (6:15 / km) ahr:147 slept:7.0
Special running ex. 12:00 [2] 0.73 km (16:26 / km)
Running intervals 33:40 [0] 6.0 km (5:37 / km) max:191
Note slept:8.0 (rest day)
Running (easy) 40:44 [2] 7.2 km (5:39 / km) ahr:152 slept:9.0
Strength tr. 22:00 [3]
Stretching 10:00 [0]
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