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Training Log Archive: StasiaKr.

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Running7 3:59:08 26.22(9:07) 42.2(5:40)
  Special running ex.2 23:00 0.96(23:53) 1.55(14:50)
  Strength tr.1 22:00
  Stretching1 10:00
  Total8 4:54:08 27.18 43.75
  [1-5]7 4:10:28
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Note
slept:9.0 (rest day)

Just eat and sleep ;-)

Saturday Feb 8, 2014 #

12 PM

Running 40:00 [2] 7.0 km (5:43 / km)
slept:8.5

... so tired.

Friday Feb 7, 2014 #

5 PM

Running warm up/down 27:00 [1] 4.4 km (6:08 / km)
slept:6.5

Special running ex. 11:00 [2] 0.82 km (13:25 / km)

6 PM

Running tempo 22:07 [4] 5.0 km (4:25 / km)

Thursday Feb 6, 2014 #

6 PM

Running 40:37 [1] 7.0 km (5:48 / km)
slept:7.0

I'm tired

Wednesday Feb 5, 2014 #

6 PM

Running warm up/down 35:00 [1] 5.6 km (6:15 / km)
ahr:147 slept:7.0

Special running ex. 12:00 [2] 0.73 km (16:26 / km)

7 PM

Running intervals 33:40 [0] 6.0 km (5:37 / km)
max:191

2000m, 200+400+600+200+400+600/200-400m
feel not good

Tuesday Feb 4, 2014 #

Note
slept:8.0 (rest day)

Monday Feb 3, 2014 #

5 PM

Running (easy) 40:44 [2] 7.2 km (5:39 / km)
ahr:152 slept:9.0

6 PM

Strength tr. 22:00 [3]

Stretching 10:00 [0]

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