Training Log Archive: Jane DonovanIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
Crossfit 30:00 [3]
w/u squat , jsquat, mt climber, jj, plank, side plank, superman
workout: lunges with weight, ball slams, push up and sit ups
workout: lunges with weight, ball slams, push up and sit ups
running 50:00 [3] 4.72 mi (10:36 / mi)
run #2 tried to do this outside, it was hard trying to find a place with good footing. and App on my phone does not work very good for trying to pace myself.
Friday Feb 14, 2014 #
Crossfit 55:00 [3]
W/ u. Row squat low box jump jj.
Wod thrusters pull ups. Total: 212
Wod thrusters pull ups. Total: 212
Thursday Feb 13, 2014 #
running 55:00 [3]
Running on snowy trail
Crossfit 30:00 [3]
10min w/u 20min amrap 5 kb swing 32# 10 pushup 15 squats/14 lunges
did 20 rounds
did 20 rounds
Wednesday Feb 12, 2014 #
Crossfit 1:00:00 [3]
Snowshoe running 1:00:00 [3]
Tuesday Feb 11, 2014 #
running 1:00:00 [3]
Hill workout
Crossfit 45:00 [3]
Sunday Feb 9, 2014 #
Crossfit 1:00:00 [3]
Cross country skiing 3:10:00 [3]