Training Log Archive: thewayIn the 1 days ending Sep 23, 2016:
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| Fr |
Friday Sep 23, 2016 #
11 AM
Strength Stability Suppleness 1:00:00 [2]
weight:64.2kg
Digging, hard work, bit light headed afterwards. Good job done!
2 PM
Walking 40:00 [3]
2 blackie reps in warm sunshine and on no lunch. Felt fine after the first one so decided to risk a second after a gentle jog down one of the dirt tracks. Took a detour to admire the fast running stream near quarry. Up SEQ again to top, not feeling dizzy or hungry at all. Had a drink, then down the bitumen path and drove home via shops to have a Ym afternoon; lovely!
Running 20:00 [2]