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Training Log Archive: theway

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Strength Stability Suppleness1 45:00
  Total1 45:00
averages - weight:63.9kg

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Sa

Saturday Sep 24, 2016 #

Note
weight:63.9kg

Just celebrating a number under 64, hasn't happened since Feb (although I sometimes go for months without measuring).
A long rehearsal today, I was too spent for a run.
9 PM

Strength Stability Suppleness (yoga/strength at home) 45:00 [1]

Now that felt really really good, and I felt different the next morning too.

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