Training Log Archive: theway

3 times up blackie via various routes. Descents also various including running down gentler path from bubbler then bit of a run along Circum. The donkey orchids are out now, saw three different orchid species at least. Very windy today. The highlight was doing my final descent as the run-up came through. Oh my those front runners go hard up hill! Feeling a bit tight but glad to get 3 reps in after a week of nothing!

3 times walking/jogging down - good prep for 4 Peaks.

And the bit of running.

Muscle workout! Squats and lunges and tri-ceps stuff. So glad class is back.