Training Log Archive: theway

Foot is feeling rather better today. Continue being careful.

It was good to ride to base of blackie making run shorter.

Left bike near car park and hiked up to top with plenty of time and got there first. Soon joined by owen adam flan but no ric. Found him on way down. We ran clockwise around the loop. I stayed at back and ran and walked to keep achilles happy (it is! yay!). Then we stopped and chatted by road. I turned back while they did the longer part. Jogged and walked down to bike. Was great having Flan along again.

Chose vego rice paper rolls and small hot and sour soup which really hit the spot. Impressed the others by ordering prawn chips. Erica did some enthusiastic texta work on Dora the Explorer and blackhole told of how ambulance was sent for Rad on tues run-up but he was ok, just slow due to 37C heat!

An estimate of run time, all in short intervals taking care on up hills especially. Felt pretty good running along the shaded and still damp track with bush very beautiful after rain.
Am back in my purple Inov8s which felt good.