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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theway

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Strength Stability Suppleness1 1:30:00
  Cycling2 48:00
  Total2 2:18:00

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2:18
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Tu

Tuesday Jun 20, 2017 #

9 AM

Cycling 33:00 [3]

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Final class. Stayed for chocolate almond and raspberry syrup cake with fresh cream ... instead of making the Blackie Run Up. Oh well
7 PM

Cycling 15:00 [3]

Lightbulb commuting

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