Running 20:00 [3]
shoes: helios - black
walked up blackie, jog/walked down diagonal and on to circum where did some running. Eventually back up to top via diag then walked down. Got very cold walking down and riding home. Had trouble warming up at home and doing anything. Very glad to be saved by dinner at Flan's.
Saw the strangest thing on blackie - a women carrying a road style bike on one shoulder, helmet in the other hand, walking UP on of the rather steep rocky single tracks. No Idea what she was up to. Wish I'd asked!