Running 27:00 [3] 3.7 km (7:18 / km)
shoes: helios - black
Top run with top company. Imo and I finally back on for our thurs morning run. It was so cold that the walk warm up was short. On ridge sticking to sunnier side with Dusty for company. Stopped to adjust clothing and had a few walk breaks early on to get going. Hammy stayed from 0/10 to a 1/10 so really very good. Enjoyed running the mtb tracks a lot and felt fine up hills (except that first one). A cold wind but a good bright sunshine. Spring will be sprung tomorrow, hurray!