Training Log Archive: theway

After short walk w/u run up hill to Crumin's in 11:50 - good to break 12. Then we had walk to far water tank all on fire trails with a few run ints here and there. Back down Health run then Pipeline. Tea then I jog walked to shops on way home. Little bit of niggle in L hammy again, I'll keep an eye on it. Defo running a lot better lately.
Rehearsal in arvo where we made progress on I Shakes for Love and Death. feeling better about it now.