Running 15:00 [3]
shoes: old blue trailrocs
New PB home to Crumin 11:32
Walked for 4.30, ran up hill. Walk with C with few ints of run. Much warmer today, feels like Spring. Tea then some jogging down hill home via shops. Felt good energy up hills in spite of no breakfast. Hammy there just a bit. Feeling more upbeat after a loooong rehearsal yesterday, with doco maker filming to make it more stressful. Tired after and didn't do a single step of exercise yesterday. None.