Running 28:00 [3]
shoes: old blue trailrocs
Midday sun run and a bit warm. Tour of B.Ridge after riding up box gum margin and parking at big junction. Passed a few mtbers which makes me feel like a faker. "I'm not actually mountain bike riding! Just commuting to the start of my run. That's why my clothes are funny and my technique is soft."
Hoped that the run still left me with good adrenaline for the night's performance of Act of Will - I think it did. Wasn't nervous at all although not as good a show as previous friday.