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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theway

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 47:00 3.54(13:16) 5.7(8:15)
  Walking1 5:00
  Total1 52:00 3.54 5.7
averages - weight:58.9kg

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Th

Thursday Nov 9, 2017 #

8 AM

Running 47:00 [2] 5.7 km (8:15 / km)
weight:58.9kg shoes: helios - black

Run with Imo, hurray! Easy chatty tour of B.Ridge. So nice to have my perfect speed running partner back. Felt good

Walking 5:00 [2]
shoes: helios - black

Warm up

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