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Training Log Archive: theway

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 34:00 2.49(13:41) 4.0(8:30)
  Total1 34:00 2.49(13:41) 4.0(8:30)
averages - weight:59.1kg

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Th

Thursday Nov 16, 2017 #

10 AM

Running 34:00 [2] 4.0 km (8:30 / km)
weight:59.1kg shoes: old blue trailrocs

Imo run on Majura. A short neat loop from water tank, L on fire trail, up past dams, L on pretty single track, across and down to water tank start

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