Training Log Archive: thewayIn the 1 days ending Dec 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 5, 2017 #
9 AM
Cycling 32:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
12 PM
Running race (Mt Ainslie run up) 21:05 [5]
shoes: helios - black
Trev's Christmas handicap special, what a treat especially on a cooler cloudy day. Love the feel of the handicap especially the increasing excitement towards the finish. There was much more cheering of finishers too which was great. Caroline Campbell is in amazing form at the moment. I hope I can run that well when I'm her age. She recently broke the ACT record for 800m - for 75 year olds. Nice chat on way down.
Running 20:00 [3]
shoes: helios - black
warm up and jog down.
Cycling 30:00 [2]
Only just in time, then found out it was the handicap so yay, warm up.