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Training Log Archive: theway

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 25:00
  Walking1 12:00
  Total1 37:00
averages - weight:58.9kg

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Th

Thursday Dec 7, 2017 #

10 AM

Running 25:00 [2]
weight:58.9kg shoes: helios - black

run with Imo and two dogs on majura. I took Kimba who is very neurotic cattle dog but she got along ok. Highlights were both dams and a creek near tank - for the dogs. Highlight for me was feeling pretty good after a sluggish warm up. Pretty sunny warm day and great to have company as always. Legs feel great although my triceps are so sore! I suppose it was something at yoga - the planky part.

Walking 12:00 [2]
shoes: helios - black

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