Running (parkrun) 28:42 [3] 5.0 km (5:44 / km)
shoes: old blue trailrocs
Lake Burley Griffin parkrun with Brad on a spectacularly beautiful morning. Crisp cool air at 6.30 and only 13C so I wore 3/4 tights - and ended up a bit hot. Saw Toni brown and David poland, saw lots of fast kids. A woman in mauve was running next to me and suddenly said "Great cadence". Oh! Found out she meant good run technique :) She said she would be happy with my leg lift this late in a 5k. Haha nice chat, I may not be at all fast but I run nice. I'll take that.