Training Log Archive: theway

Evening stretch of the legs. There were about 7 people sitting in a row on the path that borders the Lyneham lake. They were all balancing a plate of pasta on laps, holding a glass of wine, and facing the view of the lake and looking very cheery. They apologised for taking up the path as I walked past which was ridiculous because they were the best thing I've seen on a local run for ages. Maybe they were from the same share house.

After warming up I did 6 short lake hills to stretch the legs (about 16 seconds), later did some accelerations across the oval. Felt brighter afterwards, walked home.

the walk bits