Training Log Archive: thewayIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
10 AM
Cycling 23:00 [2]
To lightbulb training day. Started at 10am and finished with dinner at an Indian restaurant.
Strength Stability Suppleness 1:00:00 [1]
Ira's warm ups plus more, lots of leg work and running and fun stuff. Indoor sprinting is fun and I'm not too bad at it in spite of being the oldest.