Local run staying on grass and under trees. Much drills and different speeds. Tried to get a neighbour to come with but need to give them more notice. Feel great now in arvo.
12 PM
Strength Stability Suppleness30:00 [1]
Already helping. Lots of core strength and some hammy easing. All while having very long chat with brother so time is bit of a guess. Feel strong and upright now so must have been good enough