Training Log Archive: thewayIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
6 AM
Running 13:30 [3]
shoes: old blue trailrocs
Street couch group run with Robyn and Fiona. Our longest interval is now 3 minutes and F is struggling a bit so will do less tomorrow. I finished with a fast stride across oval.
I'm gradually getting used to getting up in the 6's, just need to make it a daily habit and i'll be comfortable. Lovely cool early morning and managed on only 1 cup of tea again, yay!
I'm gradually getting used to getting up in the 6's, just need to make it a daily habit and i'll be comfortable. Lovely cool early morning and managed on only 1 cup of tea again, yay!
Walking 27:00 [2]
shoes: old blue trailrocs
9 AM
Cycling 13:30 [3]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
First one for the year. oh so good to be back at it, feels wondrous
Cycling 13:00 [2]
7 PM
Cycling 17:00 [3]
Got overtaken by an e-bike and couple of guys on way home. Let it go for a bit then decided to go for it and pass them. Nice thigh burn