Running 10:00 [3]
shoes: black nike frees
Couch run with Fiona. Mist on the ovals; a thin layer, maybe a metre. I couldn't stop noticing and admiring and commenting. Fi said I should get up early more often, she sees it all the time. In my defense there has been plenty of early running just never on grassy expanses. Felt lovely today. Yoga class has completely fixed the hammy niggles. Why don't I just do more yoga at home over the summer I'll never know. 90, 90, 120, 120, 90, 90.