Training Log Archive: thewayIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
10 AM
Strength Stability Suppleness 5:00 [1]
Warming up the spine. Downward Dog was very confusing for the actual dog, she starting barking at me (which never happened before).
11 AM
Walking 27:00 [2]
shoes: old blue trailrocs
The walk up to the gully and the walk downs in between
Running hills 4:15 [4]
shoes: old blue trailrocs
Mt Majura with imo. Walk with bit of very light jog to the gully. 5 hills with good technique not going very hard. Felt much better after this than after sunday and all the core and stability ex's are working too.
1:00, 56, 50, 47, 43. Walked down in between. Mostly jogged back to Imo's
1:00, 56, 50, 47, 43. Walked down in between. Mostly jogged back to Imo's
Running 20:00 [2]
shoes: old blue trailrocs
Easy jog back to imo's
7 PM
Cycling 20:00 [2]
commuting to street 3 for first rehearsal for Outta the box. Nice mixed group of improvisors and Real Actors. I am in both worlds. Cold out.