Running 16:30 [3]
shoes: helios - black
Finally got a half decent night's sleep so feeling a bit better. Solo jog on bruce ridge. rode to far side and did log run happy wanderer loop just once. Did some drills and many short walk breaks but calling this a run for simplicity. Little bit of symptoms in R glute/ham and lower back but managed to move well.
A slow 16mm of rain overnight made the path soft and the bush beautiful. Didn't see anyone at all, apart from a grey fantail and wallaby