Training Log Archive: thewayIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
11 AM
Running 32:00 [3]
weight:59.2kg shoes: helios - black
with Imo on Majura and Dusty, usual loop past the dams and back the slightly longer way. Sacrum was tender at first in spite of some core stuff before leaving and walking for 5 mins first. Then it settled down and I felt pretty good and springy (if a bit tired in the legs)
Walking 8:00 [2]
shoes: helios - black
Strength Stability Suppleness 2:00 [1]