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Training Log Archive: theway

In the 1 days ending Apr 8:

activity # timemileskm+m
  Walking1 55:00
  Strength Stability Suppleness1 30:00
  Total2 1:25:00
averages - rhr:47 weight:59.2kg

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1:25
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Mo

Monday Apr 8 #

9 AM

Walking 55:00 [2]
rhr:47 weight:59.2kg shoes: old blue trailrocs

mt ainslie with crumn, up and down the main path. Quads a wee bit sore. Hope it helps prevent Tuesday Legs
11 AM

Strength Stability Suppleness 30:00 [2]

Climbing trees and sawing off branches. Very tired and very ready for breakfast after all that

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