Training Log Archive: thewayIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
10 AM
Running 30:00 [3]
weight:59.8kg shoes: helios - black
Ridge with Imo and Dusty. Walked for 5 mins, easy run, did some drills, more easy running. Felt great to be running after a distracted period last week. Body doing ok.
Walking warm up/down 6:00 [2]
shoes: helios - black
Strength Stability Suppleness 5:00 [1]
Core warm up at home first. Good