Training Log Archive: thewayIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
12 PM
Walking 33:00 [2]
shoes: old blue trailrocs
blackie with Fred, very sunny but chilly day. Ran up the hill when I felt like it, dropped back, then ran again to catch up. Did about 4 ints as I felt like it. Running up hill feels good but the second I stop running or walk my breathing is suddenly so much harder. It's a mystery
Running 3:30 [4]
shoes: old blue trailrocs
Strength Stability Suppleness 15:00 [1]
some yoga beforehand including sun salute (haven't done that for a while)
7 PM
Cycling 22:00 [2]