Running 15:00 [3]
shoes: helios - black
F - day until about 6pm. Good!
My back was pretty tight and a bit painful from saturday's all day sit down work shop so took a lot of work to loosen today. Rode to choku and tested the new pannier bag - much more comfortable when buying so many kilos of veg. Quickly set off again to blackie on bike. Parked at gate to quarry for something different.
Walked to top in 13:40 from there, then gently ran down diagonal ramp down to road, turned left onto circum and did some careful stretching and run drills. After about 5 minutes I felt looser and was able to run to helipad. Rested a bit then ran back to descend Pixie house path to bike. Running was feeling good after the drills and I enjoyed it.
Saw a mystery grey solo ground hopping bird (maybe a thrush) then a bright robin appeared. You see more birds when alone! Enjoyed the mind drift and quiet time, felt good for rest of day