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Training Log Archive: theway

In the 1 days ending Aug 8:

activity # timemileskm+m
  Walking1 22:00
  Strength Stability Suppleness1 15:00
  Running1 5:00
  Total2 42:00
  [1-5]1 27:00

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0:42
0:00
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Th

Thursday Aug 8 #

8 AM

Strength Stability Suppleness (Y. Nidra) 15:00 [0]

F - day til 6pm
Have not done a yoga nidra for so very long. felt the difference for hours afterwards
1 PM

Walking 22:00 [2]
shoes: black nike frees

Running 5:00 [3]
shoes: black nike frees

A look to Crumns, staring down the local magpies, just in case.

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