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Training Log Archive: theway

In the 1 days ending Aug 9:

activity # timemileskm+m
  Walking1 15:00
  Running1 14:00
  Total1 29:00

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0:29
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Fr

Friday Aug 9 #

5 PM

Running 14:00 [3]
shoes: helios - black

walking to ovals then form intervals and drills. Back is not playing fair yet so just putting in some work for it.

Walking 15:00 [2]
shoes: helios - black

Running in the polar vortex was fun, just a matter of the right clothing (and I got it perfect)

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