Walking 27:00 
weight:61.2kg shoes: helios - black
Another adventure into the polar vortex. rode to blackie and parked near quarrygate. Took a slow nature walk up pump house track then left the track to go up gully above the quarry - one I've never explored before. Stopped to watch birds and just be quiet. There were no city sounds and no wind, so peaceful. Reached Circum track and turned left
Running 20:00 
shoes: helios - black
Then I walked and ran circum, chastising a pair of dog pulling humans along the way and stopping to look at things (like snow clouds on the Brindabellas) and allow my legs and back to start to feel good. Saw Adam from YGO group on west side and stopped for a chat. He was wearing shorts and tee, I was wearing snow gear. I guess he was going faster. Great to catch up!
By the end I was feeling really not too bad and enjoyed the joggle down the dirt path to my bike.
Got home with thoughts of dinner in my head. I think I was empty
Strength Stability Suppleness 20:00 
and then I shoveled the dirt out of my neighbour's cat's outdoor area and replaced in with fresh soil and litter. It was easier to just do it before going inside to warmth and food. I feel that the cat appreciates my efforts