Training Log Archive: thewayIn the 1 days ending Sep 24, 2019:
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Tuesday Sep 24, 2019 #
10 AM
Walking 17:03 [3]
shoes: old blue trailrocs
up blackie via Pixie pump from substation with Lynda. Tried her poles for a bit. Up and down in a bit over 30 mins; Lynda is faster than the Fred and poles (shared) may have helped.
I ran ahead for the last bit to try and break 17 minutes. jogged a lot of the way down. The bilateral sciatica is screaming pretty constantly but I still try to ignore during walk/runs
I ran ahead for the last bit to try and break 17 minutes. jogged a lot of the way down. The bilateral sciatica is screaming pretty constantly but I still try to ignore during walk/runs
Running 13:40 [2]
shoes: old blue trailrocs
the joggle down