Training Log Archive: thewayIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
11 AM
Cycling 32:50 [2]
Walking 1:00:00 [3]
shoes: helios - black
I keep failing to log anything even when I do stuff. Another restart today
3 black mountains - run first bit, walk up, little rest, walk and jog down. Ups each took bit under 16mins (usual loop near quarry gates and bot gdn FT gate. Was a bit hard but I did 3 yay
3 black mountains - run first bit, walk up, little rest, walk and jog down. Ups each took bit under 16mins (usual loop near quarry gates and bot gdn FT gate. Was a bit hard but I did 3 yay
Running 18:00 [3]
shoes: helios - black
an approximation of how much running there was. Importantly; it felt great (if a little hot)