Walking 2:20:00 
A hike to check out some of the sri chinmoy 104 runners. Tired myself out pretty thoroughly on a sunny spring day. Went to B&C first and stopped for a brief chat, then onto ridge, back to bike track, through aid station where I chatted to the guy just setting up. From there followed the 104 course to the black mtn reserve, then I went up LBM shoulder (where it's been burnt - wonder when?), along LBM firetrail to saddle, up very steep trail to main footpath, to top. Refilled my water as a very tired runner came through. Down a dirt ST, left along circum then sat on seat to eat some fruit and watch some runners come around corner. Cheered them on and was glad I was sitting down, my niggles wouldn't let me get very far at the moment. Did a tiny bit of running here and there.
Home via a not very direct route but didn't drop into B&Cs for tea as I felt like shower and lunch etc. Achilles a bit sore now, oh well. Gave it some rest and massage.