Running 30:00 
shoes: helios - black
50:00 minutes total; about 20:00 of walk maybe…. Decided it was time to take the plunge and start from shops. Hammy/lower back held up really well, could hardly feel it and no issues at all afterwards. Not easy to keep up with Rick and Adam but fortunately (for me, not him) Rick had a cold so was a lot slower than usual. It felt great to do the whole run* with the group instead of being the one that parks at blackie. Adam pulled away and did an extra hill, then we all decided *not to do the Circum loop after all, turning back at Circum junction which meant we got to the restaurant in a time that deeply impressed Owen (who met us there).
It felt so good being able to just tick along with a comfortable running gait. I walked all the steep hills but ran all those short runnable parts. Was glad not to go further than circum junction though. Enjoyed running in the dark and cold, it’s the company that makes it.
Had my new standard order of hot and sour soup and 4 vegie rice paper rolls. I should ask for “only prawns” in the soup, those crab stick things are strange.