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Training Log Archive: theway

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walking7 6:13:00
  Running5 1:12:41 2.92 4.7
  Strength Stability Suppleness1 10:00
  Total7 7:35:41 2.92 4.7
averages - rhr:51 weight:61.5kg

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Sunday Sep 17 #

6 AM

Walking 59:00 [2]
rhr:51 shoes: black nike frees

Night headtorch walk while talking to brother on phone, a pleasant way to catch up. Some mysterious rustling in bushes on ridge but couldn't find culprit. Did a run from bike track up to top of O'c ridge trying not to pant down the phone too much.

Running 3:00 [3]
shoes: black nike frees

10 AM

Walking 30:00 [2]
shoes: black nike frees

To B&C for sun and tea

Friday Sep 15 #

9 AM

Walking 1:20:00 [2]
shoes: old blue trailrocs

With Crumin. Walked up scriv, a walk on ridge with few short runs, home again. Performance on cello uke and voice tonight at Smiths so didn't want to feel too tired or lazy, saved some energy.

Running 6:00 [3]
shoes: old blue trailrocs

Thursday Sep 14 #

8 AM

Running 35:30 [3] 4.7 km (7:33 / km)
shoes: helios - black

Good run with Imo and Dusty on Bruce ridge. Went cold and early. Tired after yesterday's PB and ints but pushed myself to keep going. Lots of mtb single tracks, a really good run with company. Had to stop for a few short rests though.

Walking warm up/down 4:00 [2]
shoes: helios - black

Wednesday Sep 13 #

10 AM

Strength Stability Suppleness 10:00 [1]

Running hills 1:11 [5]
shoes: helios - black

Laneway sprint ints 26, 24, 22 aiming to make each one faster.

Running 12:00 [3]
shoes: helios - black

New Scrivener PB of 10:38, that's the 2nd PB in 3 days because I'm actually trying now. Walked to other side of wattle (2:38) then ran whole way and didn't have to stop for cars.

With Crumin walked to laneway to do 3 reps each. Her best session yet and I could tell it affected her mood for ages afterwards (and not just because she is faster than me). She said a cheery hello to some dog walkers which she never would before. And afterwards I said that she seemed in a happy and energetic mood and she agreed. I felt pretty good too!

Then we headed over to bruce ridge to mostly walk with a few short runs later.
I walked home after a cup of tea. An excellent day of exercise!

Walking 1:10:00 [2]
shoes: helios - black

Tuesday Sep 12 #

11 AM

Walking 1:00:00 [1]
weight:61.5kg shoes: black nike frees

Orchid hunting nature walk with Margie on LBM. Successful. Birds too.

Monday Sep 11 #

9 AM

Running 15:00 [3]
shoes: old blue trailrocs

New PB home to Crumin 11:32
Walked for 4.30, ran up hill. Walk with C with few ints of run. Much warmer today, feels like Spring. Tea then some jogging down hill home via shops. Felt good energy up hills in spite of no breakfast. Hammy there just a bit. Feeling more upbeat after a loooong rehearsal yesterday, with doco maker filming to make it more stressful. Tired after and didn't do a single step of exercise yesterday. None.

Walking 1:10:00 [2]
shoes: old blue trailrocs

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