Training Log Archive: thewayIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Cycling 12:00 [2]
Thought I'd ride up to ridge and have a run. Somehow it didn't feel right so went back home. Very restful weekend
Friday Nov 3, 2017 #
Note
My solo show had it's first performance. Aaaaah stress dissolves and calm returns
Thursday Nov 2, 2017 #
Strength Stability Suppleness 1:00:00 [1]
Digging and spreading mulch and planting and hauling recycled water and ... now the proud master of a vegie patch. Tomatoes are looking great
Wednesday Nov 1, 2017 #
Strength Stability Suppleness 1:30:00 [1]
Digging out compost heap, spreading on veg patch.
Tuesday Oct 31, 2017 #
9 AM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Worst class ever. There was a smelly person next to me. Couldn't take it. Left room then decided to come back in a squash into back corner for last part "so as not to bother anyone". Or maybe I'm just not feeling great, it's a nervous week. Not going to run much this week, will save energy for the nights
Cycling 30:00 [2]
Monday Oct 30, 2017 #
9 AM
Running 13:00 [3]
weight:59.9kg shoes: old blue trailrocs
The run parts
Walking 1:00:00 [2]
shoes: old blue trailrocs
With Crumin on B.Ridge. The usual sort of loop going to sunny side first. Did some run ints when got to Logrun adding up to 13 minutes total. Felt good and light. Tea after with Ben who was having a day off work after Fitz's challenge on sunday.
Cycling 11:00 [2]