Training Log Archive: thewayIn the 7 days ending Nov 19, 2017:
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Friday Nov 17, 2017 #
10 AM
Running 13:00 [2]
shoes: Pink Merrel Roadgloves
Short road-glove run for foot strenthening.
Thursday Nov 16, 2017 #
10 AM
Running 34:00 [2] 4.0 km (8:30 / km)
weight:59.1kg shoes: old blue trailrocs
Imo run on Majura. A short neat loop from water tank, L on fire trail, up past dams, L on pretty single track, across and down to water tank start
Tuesday Nov 14, 2017 #
9 AM
Cycling 30:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Cups of tea only this morning, as is usual before yoga although I really should avoid the higher caffeine teas as I could feel it.
7 PM
Cycling 18:00 [2]