Note
I did loads of cycle commuting since that last run - in and out of civic multiple times every day with plenty of hurry-inducing accelerating and standing up out of saddle. I'm enjoying being counted every time by the new bike counter on bike track near MacArthur Ave. I admit to being in the first 5 on a number of occasions (returning from Street theatre and Smiths just after midnight). The Improvention festival involved much physicality and fitness but no running. Real running will recommence today, or maybe tomorrow...