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Training Log Archive: theway

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 2:03:17 3.11 5.0
  Strength Stability Suppleness1 1:30:00
  Cycling2 1:02:00
  Walking2 28:40
  Total5 5:03:57 3.11 5.0
averages - weight:58.9kg

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Saturday Dec 9, 2017 #

Running (parkrun) 28:42 [3] 5.0 km (5:44 / km)
shoes: old blue trailrocs

Lake Burley Griffin parkrun with Brad on a spectacularly beautiful morning. Crisp cool air at 6.30 and only 13C so I wore 3/4 tights - and ended up a bit hot. Saw Toni brown and David poland, saw lots of fast kids. A woman in mauve was running next to me and suddenly said "Great cadence". Oh! Found out she meant good run technique :) She said she would be happy with my leg lift this late in a 5k. Haha nice chat, I may not be at all fast but I run nice. I'll take that.

Friday Dec 8, 2017 #

5 PM

Walking (You've Got Options) 16:40 [3]
shoes: helios - black

A comedy of errors tonight; the result was a solo run and a solo dinner. Did run into Dave but our timings and social inclinations didn't line up. Saw a couple of my neighbours while lurking at oconnor shops and had a fun catch up. And I got a delightful walk up then a really good easy run around Circumcision track. 16:40 for the walk from substation to top - there was some running.

Running 28:30 [2]
shoes: helios - black

Thursday Dec 7, 2017 #

10 AM

Running 25:00 [2]
weight:58.9kg shoes: helios - black

run with Imo and two dogs on majura. I took Kimba who is very neurotic cattle dog but she got along ok. Highlights were both dams and a creek near tank - for the dogs. Highlight for me was feeling pretty good after a sluggish warm up. Pretty sunny warm day and great to have company as always. Legs feel great although my triceps are so sore! I suppose it was something at yoga - the planky part.

Walking 12:00 [2]
shoes: helios - black

Tuesday Dec 5, 2017 #

9 AM

Cycling 32:00 [2]

Strength Stability Suppleness (yoga class) 1:30:00 [1]

12 PM

Running race (Mt Ainslie run up) 21:05 [5]
shoes: helios - black

Trev's Christmas handicap special, what a treat especially on a cooler cloudy day. Love the feel of the handicap especially the increasing excitement towards the finish. There was much more cheering of finishers too which was great. Caroline Campbell is in amazing form at the moment. I hope I can run that well when I'm her age. She recently broke the ACT record for 800m - for 75 year olds. Nice chat on way down.

Running 20:00 [3]
shoes: helios - black

warm up and jog down.

Cycling 30:00 [2]

Only just in time, then found out it was the handicap so yay, warm up.

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