Running hills 1:41 
shoes: old blue trailrocs
LLake hills, very short. Warmed up for 16 minutes around the block where shade and under trees by L.Lake then over hot bridge to start of mini hill. Did 2 easier in 17 seconds to ease in then 5 fast.
17, 17, 14, 15, 13, 13, 12.
About 45 seconds in between at first then more like 2:45 for last 3 so that I didn't overheat. Good choice for a hot day really, altho the hill is in sun and I was pushing hard they were short enough to feel good pretty quickly after.
Jog under trees for 5 mins after, then walked home. I startled a duckling out from under the shrubbery under a tree up away from very edge of lake. I think it might have been alone and vulnerable, no sign of parental ducks. Resisting urge to interfere because it may find it's way back to water, or maybe this type rests in shrubs on hot days. Humans interfering is not always helpful and the landlady's Killercat lives in my garden. ... was cute... maybe I could take it a drink? and a few snails?