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Training Log Archive: theway

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 1:08:00
  Strength Stability Suppleness2 55:00
  Walking2 36:00
  Total5 2:39:00
averages - rhr:48 weight:59.4kg

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Sunday Feb 4 #


Feeling just a bit bleargh for a few days. Going for an easy run tomorrow morning. Had rehearsal and stuff

Thursday Feb 1 #

7 AM

Running 40:00 [2]
weight:59.1kg shoes: helios - black

Imo and dusty run on BRidge. 9C when I got up brrrr! makes a nice change. Had hints of a gut issue this morning but didn't turn out to be a problem. A good run at nice easy pace with body feeling good all over, no twinges at all. Maybe it was the lentil, saltbush and jaune flammee soup I made yesterday; powerful food. Or maybe that triggered the gut issue.
A familiar anticlockwise loop beginning on fire trails with a walk then up Log Run. Extended at end by looping back to 2nd water tank and picking up Health run. I think I've just done 3 consecutive days of running - that's the power of the easy short run.

Walking warm up/down 8:00 [2]
shoes: helios - black

Wednesday Jan 31 #

6 AM

Running 8:00 [2]
rhr:48 shoes: old blue trailrocs

Joined my neighbours for their couch to 5k session at 6.30am. It's such a good program for new runners. Feels lovely to run so easy. 8 x 1minute of running with walk between and at either end. Cool damp early morning. I wore a long sleeved top over my tee!

Walking 28:00 [2]
shoes: old blue trailrocs

Tuesday Jan 30 #

9 AM

Running 20:00 [3]
weight:59.7kg shoes: Pink Merrel Roadgloves

Local run staying on grass and under trees. Much drills and different speeds. Tried to get a neighbour to come with but need to give them more notice. Feel great now in arvo.
12 PM

Strength Stability Suppleness 30:00 [1]

Already helping. Lots of core strength and some hammy easing. All while having very long chat with brother so time is bit of a guess. Feel strong and upright now so must have been good enough
9 PM

Strength Stability Suppleness 25:00 [1]

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