Running hills 3:11 
weight:59.2kg shoes: old blue trailrocs
Top session, felt fantastic. With Imo and Dustydog on majura. Warmed up past 2 dams then scoped out a bit of single track heading up to a T junction. Just the right amount of steepness, rockiness, and twists and turns. Did the first slower and decided the start place was wrong. Then did 5 more short hills gradually faster until we had to hang onto a tree around the sharpest bend just to stay on the track. How cool to be able to sprint up a hills. Didn't even time the rests just walked and jogged down when felt right (but probably a minute between each). Finished session while still strong.
38 (longer), 35 (dusty joined in and tangled herself under my feet),
31, 30, 29, 28.
Ambled home the same way, stopping for a dam swim (dusty) on way. Walked the last part. Picked up a rocket plant at Imo's after some garden admiring and bean eating.