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Training Log Archive: theway

In the 7 days ending May 20:

activity # timemileskm+m
  Strength Stability Suppleness6 3:55:00
  Cycling3 1:08:00
  Walking1 27:00
  Running1 24:15
  Total9 5:54:15

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Sunday May 20 #

8 PM

Strength Stability Suppleness (yoga/strength at home) 30:00 [1]

Good session, was a bit stiff.

Saturday May 19 #

9 AM

Note

resisted parkrun with brad, good work! Actually sleeping in was pretty luxurious after a late night chatting to sis for hours
3 PM

Note
(sick)

I went to a Cake Eating Competition. I wasn't even an entrant (just watched) and I still feel sick. The winner ate 12 pieces of cake all in 30 minutes. The first withdrawer came at just 4 pieces, then a few 7's, an 8, but I think the 12 was a few ahead of the nearest rival. And she didn't look like she was suffering, unlike a few others.

Edit: I seem to have a bit of a sinus infection and maybe a cold coming on. It wasn't the cake making me sick after all.
No useful exercise today.

Friday May 18 #

9 AM

Strength Stability Suppleness 1:00:00 [1]

Outdoor maintenance of deck, much better than a sitting activity. Hammy is feeling much better already. Amazing how quickly my back responds if I do the right thing. Didn't do a proper core session but did some occasional postures when I felt like it. Am relieved that the 1 minute intervals and light jogging on thursday has not made it worse.
11 AM

Cycling 20:00 [2]

A little bike ride to Margies for puzzles and lunch.

Thursday May 17 #

10 AM

Strength Stability Suppleness 5:00 [1]

Warming up the spine. Downward Dog was very confusing for the actual dog, she starting barking at me (which never happened before).
11 AM

Walking 27:00 [2]
shoes: old blue trailrocs

The walk up to the gully and the walk downs in between

Running hills 4:15 [4]
shoes: old blue trailrocs

Mt Majura with imo. Walk with bit of very light jog to the gully. 5 hills with good technique not going very hard. Felt much better after this than after sunday and all the core and stability ex's are working too.
1:00, 56, 50, 47, 43. Walked down in between. Mostly jogged back to Imo's

Running 20:00 [2]
shoes: old blue trailrocs

Easy jog back to imo's
7 PM

Cycling 20:00 [2]

commuting to street 3 for first rehearsal for Outta the box. Nice mixed group of improvisors and Real Actors. I am in both worlds. Cold out.

Wednesday May 16 #

9 PM

Strength Stability Suppleness (yoga/strength at home) 30:00 [1]

Tuesday May 15 #

9 AM

Cycling 28:00 [2]

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Monday May 14 #

Note

It's my spine and since I've had this problem for decades I don't feel so bad about it now. Time to get back to all the exercises for core with special attention to lumbar. If I have to go back to running only 20 metres at a time I will.
9 PM

Strength Stability Suppleness 20:00 [1]

stability and back exercises

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