Training Log Archive: thewayIn the 7 days ending Jul 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
12 PM
Walking 1:10:00 [2]
shoes: helios - black
Relaxed hike on black mountain exploring some off trail sunny parts and getting some sunshine. Did some v short tests of run form on circum. Skipping is fine and feels good, running not so much yet. Hoping that I may farewell the virus tomorrow and that today wasn't too much
Strength Stability Suppleness 10:00 [1]
Friday Jun 29, 2018 #
Strength Stability Suppleness 20:00 [1]
Tuesday Jun 26, 2018 #
10 AM
Cycling 45:00 [2]
to blackie via anu and a dirt detour.
Walking 1:00:00 [1]
shoes: old blue trailrocs
sunshine, so good. Still not perfectly healthy but trying a bit of exercise. Have done some walking and cycling in the gap but hasn't worked out well. Had a lovely time exploring off track on sunny side of blackie, among callitris, small cliffs. Then did a lap of circum with some short ints of run trying to keep feet quick. Hammy is still hurting about the same. Found some faint patches of snow on cold side - seems impossible but it wasn't frost!
Running 7:00 [3]
shoes: old blue trailrocs
about 7 x 1 minute keeping feet quick
Monday Jun 25, 2018 #
9 PM
Strength Stability Suppleness 20:00 [1]